CFMEDA 10.04.14 Workout
B) AMRAP 7:
1 Front Squat 60/40-1 Lateral Bar Burpee,
2 Front Squat-2 Lateral Bar Burpee,
3-3...
Add one rep every round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!