Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO Squat så satan week 4 Strength
Back Squat 5x67,5%, 3x77,5%, 1+ 85%
Weighted pull ups 3x1x95% -
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Warm up Workout
2 rounds
10 Hanging Scap Retraction
10 strict knee raises
12/10 calories row
20 Step Back Lunges
-into workout prep-
10 toes to bar
10 Pull Up / Hardened ring row
10 Burpees
6 Single Arm Overhead Lunge (16/12kg KB) Right Arm
6 Single Arm Overhead Lunge (16/12kg KB) Left Arm -
Partner WOD Workout
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Warm up Workout
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Conditioning 18-08-2020 Workout
AMRAP 8:00
20 DB or KB Push Press @40/30lbs
10 Strict Chin-ups
20 DB/KB Renegade Rows @ same weight (Total Reps) -
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