Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Deadlift Strength

Snatch Deadlift
5x3r
2min Recovery
5 rounds: Snatch and Cindy Workout

5 rounds for time:
6 x Power Snatch @ 60/42.5kg
2 x Cindy (5 x Kipping Pull-Up, 10 x Push-Up, 15 x Squat)

Record time, weight and scaling.
Back squat 1RM Strength

BS 1RM
Open 15.3 Workout

AMRAP 14 min:

7 x MU (ring)
50 x Wallball
100 x DU`s
VOIMA/TEKNIIKKA Strength

Every 2min for 16min (8 sets)

Front Squat x 3-4 reps
(Use same weight as Jan.15)
For Quality for 20min: Workout

3+3 TGU,
1-2 Rope Climb,
5+5 Pistol Squat
DB Standing Overhead Press Strength

DB Standing OHP 4x10
Chin up 4x10
Upper Body Segmental Roll 4x3 per arm, per direction

3:45 minute sets
20minutes
Handstand practice Workout

Practice the handstand and/or handstand walking
Snatch complex Workout

High hang snatch + Snatch balance + OHS
Total 2 Workout

Clean 1RM + Bench press 1RM + OHS 1RM

Need a training program?

Snatch Deadlift Strength

5 rounds: Snatch and Cindy Workout

Back squat 1RM Strength

Open 15.3 Workout

VOIMA/TEKNIIKKA Strength

For Quality for 20min: Workout

DB Standing Overhead Press Strength

Handstand practice Workout

Snatch complex Workout

Total 2 Workout