Workout of the day is surprise!

5 rounds with partner;

30 secs x L-sit
15 x Calories Row
15 x Floor Press @ 52.5/35kg

Alternate each round with partner.

Miehet 35kg Naiset 25kg

365 m row
31x push press
31x sumo deadlift high pull
31x sit-ups
31x T2B / K2E
31x push-ups
31x box jumps
31x front squats
31x unbroken DU`s / 365x singles
31x thrusters
31x lunges
31x burpees
365m row

AMRAP 10min of:
10 x Push presses 45/30kg
10 x Alt. Reverse OH lunges 45/30kg
10 x Burpees over bar

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Scaling options and movement standards:
http://games.crossfit.com/workouts/the-open/2016

6 min amrap
15 wall balls
10 deadlifts @70/45kg

Deadlift 6 x 2 (80 % of 1 RM)

You are not allowed drop the barbell between the reps.
increase weight each round, start at ~50-60% of 1 Rm.

A) amrap 6:
10 pull ups
10 ttb
20 ohs 42,5/30

In 10mins;
4 x Stairs (or 1.6km run)
then
AMRAP Hang Power Clean @ 70/52.5kg

Record stair times and then HPC reps.