Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6x250m with partner Workout

Rowing intervals with partner:

”You go I go”

6x250m

Both do 6 rounds.
2 kierrosta: ohs / leuanveto / raaka tempaus / b-f-burpee Workout
2 kierrosta aikaa vastaan:
- 21 valakyykky (N 25kg / M 35kg)
- 21 leuanveto
- 21 tempaus raakana (N 25kg / M 35kg)
- 21 bar-facing-burpee
8min AMRAP Workout
8min AMRAP:
- 10 STOH 45kg/30kg
- 10 bar over burpee
- 10 FR lunge 45kg/30kg
For Quality: Workout

5-8 rounds:
1-2 Rope Climb,
1-3 Skin the Cat,
3+3 TGU
Perjantai 20.01.2017 - Pull-up skill work Workout

Pull-up skill work.
Friendly Friday Workout

26 Min AMRAP; In teams of 2 YGIG

50 CAL Row (1 person hanging, switch when hang is over)
50 Plate Step overs 15/10Kg

50 Plate to overhead 15/10Kg
50 Overhead lunges 15/10Kg
15 Min Emom Workout

15 Mind Alternate through:
1. 5-10 Strict Chin up
2. 15 V Sit-up
3. 6-10 Dips
snatch complex Strength

1 snatch pull + 1 hang snatch + 1 snatch balance x 5
WOD 31.8 Strength

20 minutes to establish
1rep max in back squat
Takakyykky 7x3 75% 5RM Strength

Takakyykky 7x3 75% 5RM, pikavoima

samoilla painoilla, taut 2 min.

Need a training program?

6x250m with partner Workout

2 kierrosta: ohs / leuanveto / raaka tempaus / b-f-burpee Workout

8min AMRAP Workout

For Quality: Workout

Perjantai 20.01.2017 - Pull-up skill work Workout

Friendly Friday Workout

15 Min Emom Workout

snatch complex Strength

WOD 31.8 Strength

Takakyykky 7x3 75% 5RM Strength