Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Napoleon Workout

Working in Teams of 2; Ygig
For Time;
1600m Run (to Löyly and back)
100 Wall Balls ( handstand hold)
80 Deadlifts 90/65kg ( pull up hang hold)
100 Double Unders ( syncro. Scale 200 singles)
100 Kb Snatches 24/16Kg (Ygig)

30 Min Time Cap
260617 Workout

Conditioning
4 RFT:
5 Ring Muscle-ups
10 Squat Snatches (115/85#)
15 BJO (24/20")
Push press Strength

Push press
5x5 AHAP
Bent Over Row Workout

A. 4 x 8/8 Bent over Row
18 Min EMOM Workout

Alternate through
1. Chin above bar hold 30 secs
2. 10 Dips
3. 10-20 hollow rocks
18 min alkavalla minuutilla 3 liikettä Workout
1. soutu 12/9 kaloria
2. boksihyppyy 12 (60/50cm)
3. leuanveto 12
Push Jerk Strength

3-3-3-3-3
13.6.2017 Workout

Seven 2 minutes Amrap. Rest after each amrap 1 minute.

400m run
Max reps c2b

400m run
Max reps pistols, alternating

400m run
Max reps ring dips

400m run
Max reps sit ups

400m run
Max reps Air squat

400m run
Max reps Wall klimbs

400m run
Max reps burpees
070617 Workout

Conditioning
For time:
7-6-5-4-3-2-1
Deadlifts (405/285#)
Muscle-ups
VOIMA/TEKNIIKKA Strength

Front Squat
(78%/4)5

Need a training program?

Napoleon Workout

260617 Workout

Push press Strength

Bent Over Row Workout

18 Min EMOM Workout

18 min alkavalla minuutilla 3 liikettä Workout

Push Jerk Strength

13.6.2017 Workout

070617 Workout

VOIMA/TEKNIIKKA Strength