Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cindy meets Nate Workout

3 on 2 off switching A and B; 30 minutes and 6 intervals.

A. Nate: 2 Ring MU, 4 HSPU & 8 American KBS 32/24kg

B. Cindy 5 pull ups, 10 push ups & 15 air squats

Score is total reps, pick it up where you left it.
Maastaveto 2 RM Strength

Find your 2 RM deadlift of the day
Thrusters, rowing and rope climbs Workout
For time:
- 21 thruster 42,5/30kg
- 1 rope climb
- 400m row
- 15 thruster
- 2 rope climb
- 400m row
- 9 thruster
- 3 rope climb
- 400m row
Hang snatch Strength

5x3 Hang snatch

70% x3
75% X 3
80% X 3 x3

Use your snatch 1RM max.
Ring push-ups Workout

For quality: 3 sets of ring push-ups about 8-12 reps
Sprint Chipper Workout

"Go hard or go home"

50/45cal row
40 wall ball
30 DU UB
20 Box Jump 75/60cm
10 Burpees

8min Time Cap!

Score is time, if you hit the time cap = 8:00+remaining reps in seconds! (e.g 8:07)
50 min LSD trip Workout

50 min LSD:
400m Run
6 Clean & Jerk
8 Ring row (easy scaling)
6 Dive bombers

Keep HR low.
Back squats and running Workout
For time:
- 30 back squat @ 60/40kg
- run 400m
- 20 back squat
- run 400m
- 10 back squat
- run 400m
Snatch 1 RTM Strength

Find your 1 rep technical max!
Front Squat Strength

Front Squat- 4 RM of the day

TC 12min

Need a training program?

Cindy meets Nate Workout

Maastaveto 2 RM Strength

Thrusters, rowing and rope climbs Workout

Hang snatch Strength

Ring push-ups Workout

Sprint Chipper Workout

50 min LSD trip Workout

Back squats and running Workout

Snatch 1 RTM Strength

Front Squat Strength