7 x every 2 min

Halting Clean Deadlift
+
High hang Clean
+
Front squat

2-4 kg to last time 15.4.

Goal & Intensity:
-Improve pull mechanics and smooth transitions in the clean and front squat.
-Execution: Every 2 minutes for 7 rounds: Clean deadlift + High hang clean + Front squat.
-Progress: Add 2–4 kg from last time (15.4.) if your technique allows.
-Tip: Keep your core tight and focus on quality movement.
RPE: 8