Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mary Workout

20min AMRAP

5 HSPU
10 Pistols
15 Pull Up
17.1.2018 Workout

AMRAP 5
30 KB swing 32/24kg
100 du´s
250/200 m row

rest 2 min

AMRAP 5
20 KB swing to Squat 32/24kg
75 du´s
350/300m row
Front squat Strength

4 x 6 add weight from last week...
Deadlift 1RM Strength

Deadlift 1RM
1-1-1-1-1
2-3min Recovery
5 rounds Workout

Max Reps Strict Handstand Push-ups
Rest 90s.
3 rounds Workout

8 C2B / 6 MU
10 HSPU
12 DB squat snatch (30/20)
Plyometrics Workout

Plyometrics

Single leg jump 4x 3 reps/side
-rest 1 min between

Broad jump
4x4 reps
-rest 1 min between
12 Min Emom Workout

Alternate
1. Strict pull up 5-8
2. 5-8 strict HSPU
Strength 15-12-2017 Strength

Wide Stance Box Squat: 8 x 3 @65%, every 60s. - Use a box at parallel
5 kierrosta supersarjoja Workout

5 kierrosta supersarjoja, palautus 2min

10 lattia penkkipunnerrus
10 vasarakääntö käsipainoilla

Need a training program?

Mary Workout

17.1.2018 Workout

Front squat Strength

Deadlift 1RM Strength

5 rounds Workout

3 rounds Workout

Plyometrics Workout

12 Min Emom Workout

Strength 15-12-2017 Strength

5 kierrosta supersarjoja Workout