Conditioning 03-05-2022 Workout
3 rounds each for time;
1-3 Rope Climbs
15 Double DB/KB Push Press
20 Box Jumps with a step down @51/61cm
Rest 2:00
- Time Cap 15:00
- You should be able to complete all sets of Push Presses UB.
- Track your time for each round
- Rx+: Legless Rope Climb
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