Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 19-10-2018 Workout
1a) Close Grip Bench Press: 3 x 8-10. Rest 45s.
- add weight each set building to a moderate/heavy set of 8-10.
- This is 3 ”work sets”, so weight jumps should be minimal.
- Class will do floor press
1b) Banded Pull-aparts: 3 x 25. Rest 45s.
-
-
-
-
Cause you're 40it Workout
In teams of 2
40 Wall ball
40 Kettlebell swing
40 cal Bike
40 Box jumps
40 Burpees
2 Rounds -
Conditioning 17-10-2018 Workout
With a partner:
Buy in:
Row 2000mThen,
2 Rounds of:
100 Power Snatch (35/25kg)
100 Wallballs (20/14)Then,
Cash-out:
300 Double Unders- 30:00 Cap
-
-
-
Takomotor 5 rds for time Workout
-
Conditioning 02-10-2018 Workout
5 Rounds of, 30s work/30s Rest:
1a) USA Swing (24/16kg)
1b) Mountain Climbers
1c) Hollow Rocks
1d) Double UndersRx+ Options
1b = Handstand Push-ups
1c = T2B
1d = Triple Unders