WOD Workout
RX
15 ROUNDS FOR TIME
3 Bar Muscle-Ups or 2 Ring Muscle-Ups
2 Box Jumps @75/60cm
1 Power Clean @90/65kg
SCALED
12 ROUNDS FOR TIME
6 Kipping Pull-Ups / 6 Jumping Pull-Up
4 Box Jumps @ 60/50cm
2 Power Clean @70/47kg
Timecap: 18 mins
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