Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
Push Jerks
10-8-6 | 8-6-4*
Start Light and build to Mod+. The second wave (8-6-4) should be heavier than the first (10-8-6).
Week 1 of 5 -
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151123 Keskiviikko A Strength
On the minute for 12min
1. 6 push press @65%+ 1RM
2. Rest
3. Tempo ring row (3012)
4. Rest -
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RestDay! Workout
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