Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pull up Workout
Every 45s x 15
1 Pull up V.1-2Huom!
Jokainen toisto mahdollisimman terävästi.
Voi käyttää lisäpainoa.Skaalaus:
Matala tanko tai kumppari. -
3 kierrota tempolla Workout
3 kierrosta
6-10 tiukka leuanveto, tempo 2011
8+8 moottorisahasoutu, tempo 20X21min lepo liikkeiden välissä
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AMRAP 8 Workout
4 front squats (55/85 kg)
3/4 strict pull-upsScaled WOD
AMRAP 8:
4 front squats
4 ring rows -
10-20min Aerobic exercise of your choice. Workout
10-20min Aerobic exercise of your choice. Go by feel.
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For load Strength
5-5-5-5-10:
Back squats
– Increase loading on each set as you build to a 10-rep max. -
27.11.2023 Accessory ( Deload Cycle ) Workout
After partner workout, remaining time :
14 Biceps Curls w / DB´S
12 Gorilla Row
20 Banded Ab Crunch -
22.11.2023 Snatch Complex Workout
Snatch Pull + Snatch High Pull ( drop off ) + Hang Squat Snatch
Working 15 minutes
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WOD Taskinen Workout
Aikaa vastaan:
10 Riveä ja työntöä
13 Tangon yli burpeeta
15 Riveä ja työntöä
13 Tangon yli burpeeta
20 Riveä ja työntöä
13 Tangon yli burpeeta50/35kg
TC: 15min