Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory Workout
3rds
B1 12-15 Cyclist Squat (3s alas lasku)
lepo 60s
B2 12-15 "veto yläviistosta kuminauhalla kahdella kädellä"
lepo 60s -
Maanantai 4.4. Workout
-
For time Workout
-
-
PART 2: “BURNIN’ Workout
For Time:
15 Hang Power Cleans 60/40kg
700m Row
12 Hang Power Cleans 60/40kg
500m Row
9 Hang Power Cleans 60/40kg
300m Row -
-
Snatch accessories Workout
5x 1 snatch push press + 2 snatch balances + 3 OHS
DO not go over 70% of snatch max.
-
Weightlifting technique Workout
5x 1 power snatch + 1 hang snatch + 1 snatch + 1 snatch balance.
5x 1 power clean + 1 hang clean + 1 clean + 1 stop split jerk + 1 split jerk
Do not go over 70% of max.
-
23.3.2022 Overhead Squat Strength
Overhead Squat
5 x 8
Approaching in 10 minutes starting weight. Add more if feels easy, not necessary.
Send Off 2:00
-