Double 5 Workout
In a 5min Window
Run 400m
+
AMRAP in the remaining time of
15 Air Squats
10 DB Snatches 22,5/15kg
5 Pushups
Rest 3 min
In a 5 min window
40/30 Calories
+
AMRAP in the remaining time of
10 Power Snatches 42,5/30kg
10 Toes-to-bar
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!