Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Torstai 7.7. Workout
Wod
3 Rounds
1 min C2B/pull up
1 min Box jump (step down)
1 min Db Hang Clean and Jerk
1 min Row for calories
1 min Rest -
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Strength 04-07-2022 Strength
Floor Press
Build to a heavy 4 over 5 sets; rest 2-3 min i/b sets
– Sets of 5,4,4,4,4 -
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