Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 6 Workout

Snatch Pull x 4 AHAP (100-120% of 1RM)
EMOM 10 Workout

1) Max L-sit hold (max.45s)
2) 20 Abmat Sit-Up
Snatch Strength

1-1-1-1-1-1-1-1
Run Workout

Run 6k
Half Angie Workout

Aikaa vastaan:

50 pull-ups / ring row / australian pull-up
50 push-ups / box push-ups
50 sit-ups
50 squats
Metcon Workout

15 - 12 - 9
Calorie row
Overhead Squat 40/30 kg

Timecap 5min
Push Press Strength

4x8 Push Press
3 musketeers Strength

7 x every 3 min

3 position
Power clean

heavier than 25.4.

Goal & Intensity:
Build strength and refine technique from different pull positions.
Execution: Perform 3-position power clean (high hang, hang, floor) every 3 minutes for 7 rounds.
Progress: Aim to lift slightly heavier than on 25.4.
Tip: Focus on explosive pull and maintain strong positions throughout.

RPE: 7
Back Squat 1RM Strength

STRENGTH

Back Squat 1RM

RPE 5, maximum effort

Use spotters if needed.
Split jerk 3x3 Strength

Go heavy, but no fails

Need a training program?

EMOM 6 Workout

EMOM 10 Workout

Snatch Strength

Run Workout

Half Angie Workout

Metcon Workout

Push Press Strength

3 musketeers Strength

Back Squat 1RM Strength

Split jerk 3x3 Strength