Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift Strength
Deadlift
70% of 90% 1RM x 3 reps
80% of 90% 1RM x 3 reps
90% of 90% 1RM x 3+ reps*Percentages counted from 1RM are
63%
72%
81%*Count from the same weight as last week. Warm up for work sets can be: 40% x5, 50% x5 and 60% x3. Work sets performed every 3 minutes. The plus mark in the last set means you will do as many reps as you can with a solid technique.
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Lattiapenkkipunnerrus 3RM ja max toistot @80% Strength
Lattiapenkkipunnerrus 3RM ja max toistot @80%
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Yoga Workout
Practice some yoga on your own or in a class.
Post joints and areas worked to comments. -