Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 4x3 reps V1 Strength

Back Squat 4x3 reps V1
-every 3 minutes
Triple snatch Strength

5 x
Halting snatch deadlift + Power snatch + Snatch balance
Conditioning Workout

AMRAP 6

12 x KB Swing USA 24/16kg
8 x V-Up
3 Deadlift Strength

3 Deadlift

Build to a heavy set of 3 deadlifts in no more than 6 sets.

In 20 min.
Rowing, DB snatches, lunges and hollow rocks Workout
For time:
- 1000m row
- 50 dumbbell snatches
- 40 dumbbell lunges
- 30 hollow rocks
KB work Workout
3 x 3min rounds with one kettlebell, rest 1min between rounds:
- 5+5 clean and jerk (pick weight)
- 10+10 front rack squat
Weighted Pull-Ups, 4x5 Strength

Four sets of five reps
Hip Thrust Strength

4 x 8 AHAP
1 RM snatch Strength

1 RM snatch
Back Squat 3x6 AHAFA Strength

Back Squat 3x6 AHAFA

Go by feel, rest as needed.

Need a training program?

Back Squat 4x3 reps V1 Strength

Triple snatch Strength

Conditioning Workout

3 Deadlift Strength

Rowing, DB snatches, lunges and hollow rocks Workout

KB work Workout

Weighted Pull-Ups, 4x5 Strength

Hip Thrust Strength

1 RM snatch Strength

Back Squat 3x6 AHAFA Strength