Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FOR TIME Workout

For time:

15-12-9
power clean
box jump
ttb
Basic strenght II Strength

4 x e3m:
3 pull up @ RIR 1
6+6 weighted 1-leg hip thrust @moderate
Basic strenght I Strength

build up heavy 1 rm bench press in 15 min
EMOM 15 Workout

EMOM 15
A) 15-25 Wall Balls
B) 2-5 Muscle-Ups
C) 5-8 Devils Presses 2x22,5/15kg
E) Max Cal. on a machine
D) Rest
1RM Bench Press Workout

1RM Bench Press
Snatch complex Workout

6 x e90s:
1 *pause snatch pull + 1 *pause snatch @ moderate-heavy (75-95%)
*1s pause above knee
Romanian Deadlift Strength

Romanian Deadlift
3x8, Tempo 3010
Rest 90s
FBB Workout

3 rounds for Q: (20min)
20 alt. ddb front step lunge

8-10/8-10 landmine RDL
8-10/8-10 pall of press - 1s hold

Liikkeet laatua vastaan. Pidä noin 60s levot liikkeiden välissä. Pääpointit: - ddb front step lunge - Huomio askeleen pituus - landmine rdl - Säilytä lantion neutraali asento - pallof press - Mitä kapeammalla jalat sitä enemmän haastaa. Säilytä vartalon neutraali asento.
Day 20.1 Strength

3RM Deadlift
Twelve it Workout

3 Rounds for time
12 Handstand Pushups
12 Burpee Broad Jumps
12 Snatches 35/25kg
12 Front Rack Lunges

Need a training program?

FOR TIME Workout

Basic strenght II Strength

Basic strenght I Strength

EMOM 15 Workout

1RM Bench Press Workout

Snatch complex Workout

Romanian Deadlift Strength

FBB Workout

Day 20.1 Strength

Twelve it Workout