Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For Time: Power Snatch, CTB Pull-up, Burpee Workout
For time:
3 x Power Snatch @ 52.5/35
6 x Chest-to-Bar Kipping Pull-up
9 x Burpee
6 x Power Snatch
9 x Chest-to-Bar Kipping Pull-up
12 x Burpee
9 x Power Snatch
12 x Chest-to-Bar Kipping Pull-up
15 x Burpee
12 x Power Snatch
15 x Chest-to-Bar Kipping Pull-up
18 x Burpee
15 x Power Snatch
18 x Chest-to-Bar Kipping Pull-up
21 x BurpeeRecord time, scaling and other thoughts.
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Gold Digger* Workout
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Double AMRAP 5 Workout
AMRAP 5
20/15 Calories
10 Single Arm Devils PressRest 3min
AMRAP 5
20 Wall Balls
35 Double Unders -
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Tempo back squat Strength
E4M x 4
4 tempo back squat V.1 (3-1-X-1)
Pääpointit: - Keskity koko ajan kontrolloituun 3s laskuun ja vahvaan asentoon pohjassa. - Ala-asennossa pidetään 1 sekunnin pysäytys jännitys säilyttäen. - Ylös tullaan räjähtävästi, mutta tekniikka säilyttäen. - Painot valitaan huomioiden toistoreservi.