Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP 8 Workout
4 front squats (55/85 kg)
3/4 strict pull-upsScaled WOD
AMRAP 8:
4 front squats
4 ring rows -
10-20min Aerobic exercise of your choice. Workout
10-20min Aerobic exercise of your choice. Go by feel.
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For load Strength
5-5-5-5-10:
Back squats
– Increase loading on each set as you build to a 10-rep max. -
27.11.2023 Accessory ( Deload Cycle ) Workout
After partner workout, remaining time :
14 Biceps Curls w / DB´S
12 Gorilla Row
20 Banded Ab Crunch -
22.11.2023 Snatch Complex Workout
Snatch Pull + Snatch High Pull ( drop off ) + Hang Squat Snatch
Working 15 minutes
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WOD Taskinen Workout
Aikaa vastaan:
10 Riveä ja työntöä
13 Tangon yli burpeeta
15 Riveä ja työntöä
13 Tangon yli burpeeta
20 Riveä ja työntöä
13 Tangon yli burpeeta50/35kg
TC: 15min
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Strength Strength
Push Jerks
10-8-6 | 8-6-4*
Start Light and build to Mod+. The second wave (8-6-4) should be heavier than the first (10-8-6).
Week 1 of 5 -