Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Handstand push up skill Workout

Handstand push up skill

-Strict HSPU
-If you have two strict ones in a row you can practise kipping HSPU
Handstand hold & walk Workout

Handstand walking
2 x max hold
2 x max distance
Tabata Times Workout

20s On 10s Off for 4mins
-Dips
-Tuck Ups
-Mountain Climbers
-Speed Steps
1min Break
3 Rounds, For Reps
CFS AMRAP 5 snatch + 5 hspu Workout

7min AMRAP
5 Tempaus 40/30kg
5 HSPU
Extend the hip Workout

4 rounds:
20 KBS,
20 Box Jump,
20 Thruster (20/15kg)
Cooldown Workout

5 min light run
Alternating Leap Workout

3 x 6+6
Explosive!
5 - 3 - Fuel: Squat Week 1 Strength

BB Back Squat
Warm Up Sets
Set 1: x 10 superset with mobility
Set 2: x 8 superset with mobility

Work Sets
Sets 3 - 5: x 5 superset with bent over DB Rows and lying external rotations

3 - 3.5 min work sets
20 minutes
Squat snatch technique Workout

miten meni? tuliko oivalluksia?
Good Morning Strength

Good Mornings
5 x 5r

Need a training program?

Handstand push up skill Workout

Handstand hold & walk Workout

Tabata Times Workout

CFS AMRAP 5 snatch + 5 hspu Workout

Extend the hip Workout

Cooldown Workout

Alternating Leap Workout

5 - 3 - Fuel: Squat Week 1 Strength

Squat snatch technique Workout

Good Morning Strength