5 - 3 - Fuel: Squat Week 1 Strength
BB Back Squat
Warm Up Sets
Set 1: x 10 superset with mobility
Set 2: x 8 superset with mobility
Work Sets
Sets 3 - 5: x 5 superset with bent over DB Rows and lying external rotations
3 - 3.5 min work sets
20 minutes
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