5 x 65%
5 x 75%
5+ x 85%

Add +5kg to previous cycle
Post +5 score in comments

Practice some yoga on your own or in a class.
Post joints and areas worked to comments.

Askelkyykky lisäpainoilla 4x12,

2 min palautus

4 Sets

Set every 3 min

3 x 1 Muscle up + 2 Ring Dips

Snatch Waves

EMOM 12
1) 3 Squat Snatches
2) 2 Squat Snatches
3) 1 Squat Snatch

Add weight after every round
Last round @ max 80%

For quality, 21-15-9:

• one handed kb swing
• weighted box step up (heavy)
• GHD sit up

For 10 min

• first minute do one pull up + one burpee
• second minute 2 + 2
• third minute 3 + 3...

Rest 5 minutes

For 10 minutes

• first minute one box jump + one k2e
• second minute 2 + 2
• third minute 3 + 3...

9 x 600m

@ -5sec of avg min/500m split in 5K TEST

YGIG

Sets of 2-3. Moderate weight.

For time, 2-4-6-8-10:

• clean and jerk 135/95 lbs

200 m run between the sets