Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5.5.2018 Workout

AMRAP 16

8 deadlift 85/60kg
1 round of "cindy"
250/220m row
10.6.2018 deload cycle Strength

Push press bhd neck, snatch grip

4x3@moderate, good quality
Takakyykky 2 Strength

Nousu raskaaseen neloseen

V1-V2
EMOM x 8 Workout

EMOM x 8

1) 5-10 box jump (or high box jump)
2) 5-15 push up
RestDay! Workout

6:30 Mobility + Core Workout
7:30 Basic Endurance CrossFit
8:30 Deadlift + Metcon ( 19.9.2024 )

15:00 Mobility + Core Workout
16:00 Kipping Movement Technique ( Pull-Up, CTB...etc )
17:00 Deadlift + Metcon ( 19.9.2024 )
18:00 Mobility + Core Workout
19:00 Basic Endurance CrossFit
Strict pull up Workout

4x5 weighted strict pull up / scaled no weight or scale rep scheme if needed
Clean & Jerk Strength

5x2 @ 85%
5x2 Back Squat Strength

Back Squat 5x2 (try yo stay above 90% of 1RM all sets)
090924 Maanantai B Workout

DELOAD WEEK

6min AMRAP
8/side one legged DB/KB deadlift
10 v-up
Strength 18-04-2023 Strength
Tempo Deadlift @ 11X1
3x2
- Keep weight Heavy+ across all sets.
- Fast up, 1 lockout, 1 down, 1 reset

Need a training program?

5.5.2018 Workout

10.6.2018 deload cycle Strength

Takakyykky 2 Strength

EMOM x 8 Workout

RestDay! Workout

Strict pull up Workout

Clean & Jerk Strength

5x2 Back Squat Strength

090924 Maanantai B Workout

Strength 18-04-2023 Strength