Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ring dips 3x10 (3 sec tempo down) Strength

Ring dips 3x10 reps

-3 sec lowering phase in every rep.
BB Deadlift Strength

Deadlift
3-5 rounds, go by feel Workout

3-5 rounds, go by feel

1) 5+5 KB Front Rack Box Step-Ups
2) 1-5 Strict MU/ Chest to Rings Pull-Up / MU transition
3) Row/Assault/Ski 30-50kcal
4) 10m Handstand Walk / 360 Around the box handstand walk
5) 10-25 GHD Sit-Up
9-13 Strength Strength

Strength- Back Squat- 3 reps Every other minute for 14 minutes
Työntöveto + GHD sit up laatua Workout

4 rounds for quality

5 clean pull (110 % of clean)
7 superslow GHD sit ups
4 min istumaannousua Workout

4 minuutin aikana maksimi toistot istumaannousuja.
Power snatch Strength

60%/3
70%/3
(75%/3)2
Full Split Workout

“Full Split”
Teams of 2, AMRAP 20:
5 Front Squats (165/110)
5 Burpees
10/7 Calorie Bike
*Partner completes full round before alternating
10EMOM - 3 position snatch Workout

10 min every minute on the minute (emom)

3 - position snatch
High hang snatch (squat)
Hang snatch (squat)
Snatch (squat)

Voit lisätä painoa harjoituksen edetessä. Laadukkaita toistoja.
8-28 Strength/Skill Strength

Strength/ skill- 12 Minute EMOTM
1st minute- 4-5 muscle ups or pull ups
2nd minute- 5 front squats cleaned from the floor
3rd minute- rest

BMU Video:

FS Video:

Need a training program?

Ring dips 3x10 (3 sec tempo down) Strength

BB Deadlift Strength

3-5 rounds, go by feel Workout

9-13 Strength Strength

Työntöveto + GHD sit up laatua Workout

4 min istumaannousua Workout

Power snatch Strength

Full Split Workout

10EMOM - 3 position snatch Workout

8-28 Strength/Skill Strength