3-5 rounds, go by feel Workout
3-5 rounds, go by feel
1) 5+5 KB Front Rack Box Step-Ups
2) 1-5 Strict MU/ Chest to Rings Pull-Up / MU transition
3) Row/Assault/Ski 30-50kcal
4) 10m Handstand Walk / 360 Around the box handstand walk
5) 10-25 GHD Sit-Up
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