Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OTM x 14: HPC + MU Workout
14 rounds, alternating
3 x Hang Power Clean
3 x Ring Muscle-Up
Or
2-5 x Strict Ring Dip + 2-5 x Strict Chest to Bar Pull-UpRecord details and loads.
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Tempaus Strength
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Snatch Deadlift @ 80%, 90%, 100% of Snatch Workout
AMRAP @ 80% of Snatch
AMRAP @ 90%,
AMRAP @ 100%.- Touch and go style @ 2012 tempo. Rest 3mins between sets.
- Terminate set when upper or lower back rounds.
Record results of each AMRAP.
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Joukkueviesti Workout
Relay for time in team of 3
10 m death crawl row (25/35 lbs DB) ([Video here](
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100 m farmer walk (2 x 32/46kg KB)
100 m waiter carry (1 x 24 kg/32kg, any hand)
100 m suitcase carry (1 x32/46 kg, any hand)
10 m death crawl rowThis is a relay type of workout in team of three athletes. Workout is done in turns. One athlete must complete a set, before the other one starts.
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12-9-6 Front Squat 70/50kg 9-7-5 Shoulder to Overhead Workout
12-9-6 Front Squat 70/50kg
9-7-5 Shoulder to OverheadBar from the ground. Scale if needed
Rest 5min before next workout
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For time Workout
30 Wall Balls (20/14)
30 Box Jumps
21 Kettlebell Swings (24/16)
12 Pull-Ups
21 Kettlebell Swings (24/16)
12 Pull-Ups
30 Wall Balls (20/14)
30 Box Jumps(Time cap: 17min)