Joukkueviesti Workout
Relay for time in team of 3
10 m death crawl row (25/35 lbs DB) ([Video here](
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100 m farmer walk (2 x 32/46kg KB)
100 m waiter carry (1 x 24 kg/32kg, any hand)
100 m suitcase carry (1 x32/46 kg, any hand)
10 m death crawl row
This is a relay type of workout in team of three athletes. Workout is done in turns. One athlete must complete a set, before the other one starts.
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