Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Farmer's walk with motivational burpees Workout
For time:
800m farmer's walk
perform 10 burpees every time you drop the weights -
3 rounds of running, KB push presses and toes to bar Workout
For time:
400m run
15 x kettlebell push press (2x24/16kg)
15 x toes to bar
400m run
12 x KB push press
12 x toes to bar
400m run
9 x KB push press
9 x toes to bar -
Barbell gymnastics Strength
Every 90 seconds for 15 minutes: halting clean deadlift + squat clean + split jerk. This one is for quality, so do not fail!
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WOD 25.9 Workout
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WOD 25.9 Workout
a) sHSPU max set
b) sPull ups max set
c) 3 sets of 60-70% both movements (% of sHSPU and sPull ups max set) -
EMOM 30 Deload Takomotor Workout
EMOM 30
Min 1: Easy burpee shuttle run
Min 2: 1-2 rope climbs
Min 3: 6-8 wall ball shots 9/6kg-tää mennään kruisien läpi 60-70% tehoilla ja sellaiset toistomäärät jotka menevät helposti läpi.