Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench press & Chin ups (4/6) Strength
E2MOM x8:
a) 7 bench press
b) 7 (weighted) chin up
- RIR 0-2 viimeisellä sarjallaMerkkaa tähän penkin tulos
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Tiistai 26.7. Workout
Treeni:
For Time
800m Run
25 Burpee
25 T2b
600m run
20 Burpee
20 T2b
400m run
15 Burpee
15 T2b
200m run
10 Burpee
10 T2bHiki:
800m Run
25 Burpee
25 Hanging knee raise
600m run
20 Burpee
20 Hanging knee raise
400m run
15 Burpee
15 Hanging knee raise
200m run
10 Burpee
10 Hanging knee raise -
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PARTNER AMRAP 24 Workout
PARTNER AMRAP 24
24/20 machine calories
20 push up
16 ttb
12 s.a devils press @22,5/15kgI go, you go!
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RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Snatch Technique12:00 Basic Endurance CrossFit
14:30 Pikkasen enemmän
16:00 Bar Muscle-Up, technique
17:00 Snatch Technique
18:00 Mobility + Core Workout
19:00 Basic Endurance CrossFit -
SNATCH TECHNIQUE Workout
4-5 sets:
2 snatch pull + 2 hang muscle snatch + 2 snatch balance (easy & fast)
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Back squat (3/7) Strength
E2:30 x6:
4 back squat @ 80% / ~Front squat 1RM
- RIR ~2 viimeisellä setilläSeuraavat viikot tullaan pitämään kuormat samoina, mutta nostetaan toistomääriä viikkojen edetessä. Pyri pitämään painot samana läpi sarjojen (+-5 kg).
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12.4.2025 Active Revovery Workout
Active Recovery Workout 45 minutes :
10 + 10 Single Arm Pull-Down
10 + 10 One Arm Press
10 + 10 External Rotations
5 Sots Press ( Frontrack )
40/30 Calories Any machine ( 400m Jog )
10 + 10 Pigeon
5 + 5 Elevated ATG Split Squats
10 Jefferson Curls
40/30 Calories Any machine ( 400m Jog )