Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bodybuilding supreme Workout
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100 Wall ball shots for time with a twist Workout
For time:
100 Wall Balls, 9/6kgEvery 1 min complete 5 Box Jump Overs, 60/50cm. Joka minuutti alkaa boxeilla. TC 15 min.
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Conditioning 13-11-18 Workout
AMRAP 10:00 @ consistent pace:
20m OH DB Carry on Right
20 Russian Twists w. plate, (total)
20m OH DB Carry on Left
10 DB Hammer Curls (or Barbell Reverse Curl) -
1 Push Press + 2 Push Jerk + 3 Split Jerk Workout
5 set, every 90-120sec:
1 Push Press + 2 Push Jerk + 3 Split Jerk
Set 1: RPE 3
Set 2: RPE 4
Set 3: RPE 4
Set 4: RPE 5
Set 5: RPE 5Bar form the rack/blocks.
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Aitahypyt Workout
4 kierrosta
3 aitaa mahdollisimman räjähtävästi + 3 polvet rintaan hyppyä
-2 min lepo välissä -
Strength 09-11-2018 Strength
Close Grip Bench Press: 1RM + Drop Set. Rest 2:00
- After a 1RM is completed athletes will take 75% of that number and perform 1 set x max reps
- Class does Floor Press