Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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02062014 Workout
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Clean Complex: 2-position Clean (floor, knee) + 1 x Split Jerk Strength
2-position Clean (floor, knee) + 1 x Split Jerk.
Record weight lifted and other thoughts.
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For Time: Power Snatch, CTB Pull-up, Burpee Workout
For time:
3 x Power Snatch @ 52.5/35
6 x Chest-to-Bar Kipping Pull-up
9 x Burpee
6 x Power Snatch
9 x Chest-to-Bar Kipping Pull-up
12 x Burpee
9 x Power Snatch
12 x Chest-to-Bar Kipping Pull-up
15 x Burpee
12 x Power Snatch
15 x Chest-to-Bar Kipping Pull-up
18 x Burpee
15 x Power Snatch
18 x Chest-to-Bar Kipping Pull-up
21 x BurpeeRecord time, scaling and other thoughts.
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