Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CTHULHU Workout
21 Squat Cleans @85/55kg
150 Double Unders
- Goal: Tough singles. Go hard and try to beat the cap.
- Rx+: @100/70kg
- TIME CAP = 9:00
Metcon Workout

For time
30-40 ttb or knees to elbows
30-40 push ups
30-40 box jumps
Keep the pace moderate on these metcons, not all out.
Metcon Workout

Metcon
12 min AMRAP
3-6-9-12-15..
Wall Ball
Toes to Bars / knees to elbows
Chainsaw rows Workout

Chainsaw rows w. dumbbell
4x12+12r
60s. Recovery
CFPORVOO Speed squats 2 Strength

1A) Front squats 3x6x55% , max speed
1B) high box jumps, start sitting 3x6
rest at least 2 min between sets
RestDay! Workout

6:30 Mobility
7:30 Basic Endurance CrossFit

15:00 Kipping pull ups / C2B technique
16:00 Mobility
17:00 Basic Endurance CrossFit
18:00 Mobility
19:00 Basic Endurance CrossFit
10rds for time Workout

7 x Hang Power Clean
7 x S2OH
7 x Bar Facing Burpees
tanko 42.5/30
5rds Workout

45s Row
45s rest
45s Bike erg
45s rest
45s 8 Pull up+ rest of the time
KB Thruster w/2x 24/16kg
90s rest
400m Farmers walk Workout

400m Farmers walk w. 2 KBs
For time
Use challenging weights.
"The Landlord" Workout

AMRAP 12:
35 Double Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks

Barbell: 70/45kg

Light Option

Emom12 (30-40min On)

15-30 DU
5-10 DL
5-8 Hang Power Clean
5-8 Push Jerks

Need a training program?

CTHULHU Workout

Metcon Workout

Metcon Workout

Chainsaw rows Workout

CFPORVOO Speed squats 2 Strength

RestDay! Workout

10rds for time Workout

5rds Workout

400m Farmers walk Workout

"The Landlord" Workout