Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 high hang snatch pulls + high hang snatch Strength
5 sets of
3 high hang snatch pulls + high hang snatch.Quality first.
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Back squat 5x2 ( 1 pause, 1 regular squat) Strength
Back squat 5x2 ( 1 pause squat, 1 regular squat)
*3 sec pause at the bottom -
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Something quality Workout
5-8 rounds for quality:
1-3 Candlestick Lowers,
30sec Chin over Bar,
30sec Ring Support,
10-20 Back extension -
Best friends with Barbell Workout
Partner WOD, "I Go, You Go":
50 rounds of:
1 Power Clean,
1 Front Squat,
1+1 Lunges,
1 Back Squat
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Back Squat 4 x 3.3.3 Strength
Back Squat 4 x 3.3.3
Rest 10-20 seconds between the 3 reps, and 3-4mins between sets.
