"The Landlord" Workout
AMRAP 12:
35 Double Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks
Barbell: 70/45kg
Light Option
Emom12 (30-40min On)
15-30 DU
5-10 DL
5-8 Hang Power Clean
5-8 Push Jerks
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