Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Köysikiipeilyä ja burpeita Workout

Parner workout for time:

20 rope climbs (10+10). Other partner climbs the rope, other one stays in plank hold.

Every minute both athletes perform 3 burpees.

Time cap 20 min
Muscle Up Technique Workout

Progressions:
False grip
Strict
Kipping
Deadlift Strength

5/3/1+ @ 75/85/95%
Tanko MU progressioita vol 2. Workout

-Kipping pull up
-Kipping chest to bar
-Double kip and chest to bar

Negative bar MU + 2 sec hold at the top- and bottom part of the dip, and on the top of the chest to bar / pull up (from jumping or kipping bar MU)

Either one of the following
5 x 1
4 x 2
3 x 3-5

Remember the gloves! :)
Front Squat Strength

Front Squat
3 x 3r
Shoulder press Strength

SP: 3/3/3+
(80/85/90%)
back squat Strength

3x3 @ 80/85/90%
OTM 10min Strength

Jokaisella alkavalla minuutilla -clean & jerk 60-70%
Back squat Strength

5-3-1 @ 75/85/95%
Shoulder press Strength

Sp: 5/3/1+ (75/85/95%)

Need a training program?

Köysikiipeilyä ja burpeita Workout

Muscle Up Technique Workout

Deadlift Strength

Tanko MU progressioita vol 2. Workout

Front Squat Strength

Shoulder press Strength

back squat Strength

OTM 10min Strength

Back squat Strength

Shoulder press Strength