9-6-3
Ring MU
Squat snatch 60/40kg
3 Min rest;

12-9-6-3
Bar MU
Squat Clean 80/50kg
Rest 3 Mins

15-12-9-6-3
Deadlift 100/70KG
C2B
Burpee

Time Cap 32 Minutes.

Post total time after the last workout. Load the weights in the rest.
Scaled option (MU Reps down, c2b, pull up + push up, jumping)