Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3x2min, Käsipainolla Workout
3x2min, 1 min palautus
12 gobletkyykky käsipainon kanssa
12 1 käden käsipaino vauhtipunnerrus -
Partner KB Workout
20 Min AMRAP (Working in Pairs: 1 person rows distance and other completes sequence)
Row Distance
15 KB Swings 24/20KG
60m single arm overhead carry (switch arms after 30m)
15 Goblet squatsAccumulated distance on rower and total rounds on KB. 60m carry = 4 reps. Switch after each Kb round. Don't drop Kb's
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Pause Front Squat heavy double (3 sec in the bottom) Strength
Pause Front Squat heavy double
-3 sec pause
-partner counts seconds -
March Strength #1 Strength
Barbell Bent Over Row (supinated grip) 5x 6
Uneven Reverse Lunges 5x 6per side (One arm= DB overhead lockout, one arm=KB at hip; alternating legs then switch arms when you're halfway)Set #1= warm up/practice round
3-3.5min rounds20min
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3-position Snatch EMOM for 10 Strength
Perform 3-position Snatch EMOM in 10min. Try to add weigth every minute.
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Death by Thruster & Burpee Workout
Death by Thruster & Burpee
One rep on the first minute, two reps on the second minute, three reps on the third minute and so on... Until you are not able to perform needed number of repetitions. -
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