Strength 15-06-2021 Strength
A)
Back Squat: 6 x 4. Rest 2:00
- Heavy 4 in 6 sets.
- Try to match last week's load
B)
DB Split Squat 4 x 8 each. Rest 60s.
- 4 working sets at the same weight
C)
Crossbody Carry 3/side x 30m
- Challenging effort
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