Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
15-12-9
Hang Power Cleans @60/43kg
Front Squats*Last set you MUST hold onto the bar for both movements or incur a penalty of an additional 15 Hang Power Cleans after the round is completed
RX+ 70/47kg
Cap 6:00Extra:
Straight Leg Landmine Sit-ups: 3 x 10 each. Rest 60s -
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WOD Workout
12min AMRAP
15 Raakariveä 40/30kg
12 Punnerrusta käsien irrotuksella
30/60 Tuplaa/sinkkua -
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Power Snatch + Hang Snatch + Overhead Squat Strength
EMOM 10
Power Snatch + Hang Snatch + Overhead Squat -
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For Time; Thrusters and BJs Workout
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Snatch Workout Workout
Weightlifting Metcon
emom 5
4-5 tng power snatches @ 50-60%
rest 1 min
emom 5
2-3 tng power snatches @ 60-70%
rest 1 min
every 30sec for 5 mins
1 power snatch @70-80%
rest 1 min
emom 5 :
4-5 tng power snatches @ 50-60%