Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hard Knox Workout
A. 6min AMRAP
12-10-8-6
Chest to bar pull-ups
Ground to overhead 50/35kg3min Rest before part B.
B. 6min AMRAP
12-10-8-6
HSPU
OHS 40/30kg -
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Strength 31-01-2018 Workout
1a) DB Neutral Grip Bench/Floor Press: 4 x 8, AHAP. Rest 60s.
1b) Banded Pulldowns: 4 x 15. (1 count on each rep at bottom). Rest 60s. -
Takomotor 21 min partner emom Workout
Min 1: Row for calories (45 sec work)
Min 2: Double KB/DB hang cleans (45 sec work)
Min 3: restPartner A starts with row, partner B with cleans and then switch. Third minute always rest. So 7 rounds all together.
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EMOM 10 American swings + wall ball shots Workout
EMOM 10
On the same minute perform:
8 American swings + 8 wall ball shots
-you should have around 15 sec break each round, so scale as needed.
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For time Workout
21 – 15 – 9
Wall Balls (20/14)
Pull-ups
Burpee
Kettlebell Swings (24/16)(time cap: 12min)
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