Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessory work Workout

3 rds:
- Back rack Lunge x8+8
- Front rack carry 45s.
- Strict T2B x6-10
WOD 9.4 Workout

AMRAP 10
12 overhead lunges 15/10
9 squats 15/10
5 rounds Workout

6-8 Strict C2B
6-8 Ring dip
Rest 2-3min
EMOM x12 Workout
1. Row x14-18
2. Strict Hspu x5-8
Gymnastics Workout

Move like water!
Back squat Strength

5x5 (~75-85%)
Snatch pull, 3x3 Strength

3 x 3 Snatch pull from the floor.
Use 100% of your 1RM Snatch.
21.3.2018 Strength

Heavy thrusters with C2B

10 rounds every 2 minutes

3 thrusters, climbing
5 chest to bar pull ups
Box-kyykky, 3 x 3 Strength

Box squat, 3 x 3
Back squat Workout

2 Rounds:
8 Reps @ 70%
rest 1 minute
6 Reps @ 75%
rest 1 minute
4 Reps @ 80%
rest 3 minutes

Need a training program?

Accessory work Workout

WOD 9.4 Workout

5 rounds Workout

EMOM x12 Workout

Gymnastics Workout

Back squat Strength

Snatch pull, 3x3 Strength

21.3.2018 Strength

Box-kyykky, 3 x 3 Strength

Back squat Workout