Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Steady conditioning Workout

Working for 40 Mins;
2 Rounds;
5 Min Row
5 Min Run ( 2 easy laps 800m)
5 Min; 50 single unders, 50m bear crawl. Amrap
5 Min; 20 Box step ups + 10 down ups Amrap

This should be an easy to moderate pace throughout.
Deadlift Strength

3x10 @72-75%
Lite för liten Workout

10 RFT
3 Front Squats
5 Burpee over the bar

Weights should be challenging but manageable.
4 rounds for quality Workout

4 rounds (superset style):

Barbell row (supinated grip) 12 reps
Single leg DL with KB/DB 12 reps/side
40-45 sec hollow hold
Rest 1 min
RDL Strength

RDL 3x5
8min AMRAP: Workout

10 Pistol squat
10 DB snatch
20 Sit-ups
Deadlift 3x10x50% Strength

Deadlift 3x10x50%
G-SKILLS Workout

*Headstand
*Handstand
*HSPU
*Ropeclimb
Back squat Strength

BS: 1RM
35-40min for Quality: Workout

2min. row/ski/assault
1-5 skin the cat
3-5 high box jump
5+5 single arm OHS
5-10 push up

Need a training program?

Steady conditioning Workout

Deadlift Strength

Lite för liten Workout

4 rounds for quality Workout

RDL Strength

8min AMRAP: Workout

Deadlift 3x10x50% Strength

G-SKILLS Workout

Back squat Strength

35-40min for Quality: Workout