Warm up Workout
2 Sets
1:30 cardio machine
7 muscle snatch (empty bar)
7 snatch grip push press (behind the head)
7 Box Jump with Step Down (24/20)
7 Bird Dogs R/L
-into workout prep-
3 Sets
4 Power Snatch (climb to workout weight, and do last at least last round with workout weight)
4 Box jump overs @50/60cm
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