Cooper Test

Run 12 minutes ALAP

Vänärillä.

7 Rounds For Time:
7 Power Snatches 35/25kg
7 Toes to Bar
7 Box Jumps

Power Snatch for load:
#1: 2 reps

4x
2min ON/2min OFF

A) 4 Devils Presses
5 Box Step Overs (with DBs)
+
Max Calories in the remaining time

B) 3 Rounds of
3 Pushups
5 Situps
7 Squats
+
Max Wall Balls in the remaining time

PERFORMANCE
AMRAP x 10 MINUTES
1-2-3-and so on...
Deadlifts @ approx 80%
3-6-9-and so on...
Hand Release Push-Ups
5-10-15-and so on...
Wall Balls @20/14

---

FITNESS
AMRAP x 10 MINUTES
1-2-3-and so on...
Deadlifts @ approx 70%
3-6-9-and so on...
Push-Ups
5-10-15-and so on...
Wall Balls

• RPE 8
• Video: https://vimeo.com/831616419?share=copy

Alternate
1. 20 secs top of ring hold
2. 20 secs chin above the bar hold

3 Rounds of
80 Double Unders
20 Deadlifts 80/60kg
20 Toes-to-bar

For time :

350/300m ( Damber 10/8 )

EVERY 1:30 x 6 SETS
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

• Start Light-Moderate and build to Moderate
• RPE 5

3x

8+8 Askelkyykkyä paino takaräkissä 40-50%
3-6 Leukaa leveällä otteella
5+5 Kulmasoutua yhdellä kädellä