Conditioning 05-06-2023 Workout
PERFORMANCE
AMRAP x 10 MINUTES
1-2-3-and so on...
Deadlifts @ approx 80%
3-6-9-and so on...
Hand Release Push-Ups
5-10-15-and so on...
Wall Balls @20/14
FITNESS
AMRAP x 10 MINUTES
1-2-3-and so on...
Deadlifts @ approx 70%
3-6-9-and so on...
Push-Ups
5-10-15-and so on...
Wall Balls
- RPE 8
- Video: https://vimeo.com/831616419?share=copy
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