Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 01-02-2019 Strength
Bench Press: 1RM. Rest 2:00
- Beginner: 5 x 5, adding weight each. Rest 2:00
- In between sets complete 20 Banded Pull-aparts.
- Class does Floor Press
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Weightlifting & mobility (+Accessories) Workout
Weightlifting - Power snatch + OHS + Snatch balance
Accessory:
4-5 Rounds of:
10-20 Hip extension
10-20 Box step-ups
10-20 Prone stick pulls -
Complete for quality Workout
Complete:
80 m Farmers carry
4 Rope climbs (normal)
40 V-ups
4 Rope climbs (normal)
80 m farmers carry -
21-15-9 Deadlift 100/70kg, Bar over Burpee Workout
21-15-9
Deadlift 100/70kg
Bar over BurpeeScale if needed. Remember to have a good neutral spine. Move well and move fast.
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3 rds for quality Workout
3rds for quality:
20 hollow rocks
rest 30 sec
60m single arm farmers carry 32/24kg
rest 30 sec
20 superman rocks
rest 30 sec -
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Bodybuilding supreme Workout
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100 Wall ball shots for time with a twist Workout
For time:
100 Wall Balls, 9/6kgEvery 1 min complete 5 Box Jump Overs, 60/50cm. Joka minuutti alkaa boxeilla. TC 15 min.