WOD Workout
RX
3 SETS; Rest 2:00 between sets
3 Reps of Barbell Complex @70/47kg*
60 Double Unders
2 Reps of Barbell Complex
40 Double Unders
1 Rep of Barbell Complex
20 Double Unders
*1 Rep of Barbell Complex:
1 Deadlift + 1 Hang Squat Clean + 1 Squat Clean
Timecap: 16mins
SCALED
3 SETS; Rest 2:00 between sets
3 Reps of Barbell Complex @ moderate
80 Single Unders
2 Reps of Barbell Complex
60 Single Unders
1 Rep of Barbell Complex
40 Single Unders
*1 Rep of Barbell Complex: 1 Deadlift + 1 Hang Power Clean + 1 Front Squat
RPE 7
Timecap: 16 mins
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