Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

Deadlift
2x5 @60%
5x5 @70%
RestDay! Workout

9:00 Basic Endurance CrossFit
10:00 Mobility
11:00 Deadlift & Row ( 2.9.2023 )

15:00 Mobility
16:00 Basic Endurance CrossFit
17:00 Deadlift & Row ( 2.9.2023 )

....Next Deload...
Endurance + For quality Workout

4x7min On/ 1min Off
1) bike
2) row
3)ski
4) echo

15min for quality:
10 snowangel
10 kangaroo squat
5+5 windmill
5+5 deadbug
EMOM 12 Workout

EMOM 12
A. 2-5 Wall Walks
B. 12-16 Pistols
C. 4-10 Strict Pullups
D. Rest
Snatch balance Strength

Snatch balance 6x1
-painoa kasvattaen
Deadlift 5x3 Strength

Deadlift 5x3 @77,5%+
AMRAP 12 Workout

AMRAP 12
1-2-3-4-5-… Wall Walks
2-4-6-8-10-… Toes-to-bar
3-6-9-12-15-...Box Jump Overs
Gymnastic Workout

RX:
EMOM20
1. 8-12 C2B (1-2 sets)
2. 5-15m HS walk 3.
8-10 Alt. renegade row
4. 10-15 T2B (1-2 sets)
5. Rest Scaled:

EMOM20
1. 8-10 Pull up (1-2 sets)
2. 2-3 Wall walk
3. 8-10 Alt. renegade row
4. 10-15 Leg raise or knee raise (1-2 sets)
5. Rest
26.8.2023 Basic Endurance & Skills Workout

4 Rounds HR Zone 2 - 3

5 Minutes Row ( 25-27 S/M ) Heels on ground
2 Minutes Handstand / Handstand Walk Practice
5 Minutes Bike ( 80-85 RPM )
2 Minutes Kipping Pull-up / CTB Practice
210823 Maanantai A Strength

Every 2min for 6 sets
4-4-3-3-2-2 deadift @65-85% 1RM

Need a training program?

Deadlift Strength

RestDay! Workout

Endurance + For quality Workout

EMOM 12 Workout

Snatch balance Strength

Deadlift 5x3 Strength

AMRAP 12 Workout

Gymnastic Workout

26.8.2023 Basic Endurance & Skills Workout

210823 Maanantai A Strength