RX:
EMOM20
1. 8-12 C2B (1-2 sets)
2. 5-15m HS walk 3.
8-10 Alt. renegade row
4. 10-15 T2B (1-2 sets)
5. Rest Scaled:

EMOM20
1. 8-10 Pull up (1-2 sets)
2. 2-3 Wall walk
3. 8-10 Alt. renegade row
4. 10-15 Leg raise or knee raise (1-2 sets)
5. Rest