Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
100424 Keskiviikko A Strength
On the minute for 12min
1. 6-8 strict ring dip
2. Rest
3. 8-10 pause body row (2s pause)
4. Rest -
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5.4.2024 "The Chief" Workout
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans 60/42,5kg
6 Push-Ups
9 Air Squats1 minute Rest after each 3-minute AMRAP
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Strict ring dip Workout
GYMNASTICS STRENGTH
4x5-10+ ring dip
+ 1 max repsScaled last set max reps ring dip with band or push up
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Conditioning Workout
EMOM 4
3 Power snatch + 3 OHSHuom!
Tempauksessa 2s pysäytys vastaanotto asentoon.
Kevyet ja tekniset painot. Toimii lämmittelynä.RX:
EMOM15
1) 5 TNG power snatch + 5 OHS
2) 6-8 Bar over burpee + 5 Push jerk
3) rest
@50/35kgScaled:
EMOM15
1) 5 TNG power snatch + 5 OHS
2) 4-6 Bar over burpee + 5 Push jerk
3) rest
@40/30kgRPE 3-3.5
Huom!
Focus liikkeiden taloudellisuudessa ja tekniikassa. Valitse painot niin, että annettu ohje toteutuu! -
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250324 Maanantai A Strength
DELOAD WEEK
Every 3min for 3 rounds
3 box back squat @80% 1RM
3 seated start box jump -