Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 6x2 Strength

Back Squat 6x2

RPE 4

Rest as needed
Twenty so many Workout

3 RFT
20 Pull-ups
20 Weighted walking lunges
20 Tuck ups
Perjantai 24.1. Workout

Accessory
3-4 Rounds
Kb front rack Cossack squats 10
Single arm ring row 6+6
Side plank 20s
18.1.2020 Strength

Deadlift

5x5@65%

SO 3:00
AMRAP 15 Workout

AMRAP 15
3-6-9-12-15-... reps of
Squat Cleans 50/35kg
Toes-to-bar
Squat Snatch Strength

Squat Snatch
3x3x80%
Lift Every 3min
Cool down / Mobility Workout

2-3 min light cardio
2-3 min upperback/lower back/sides foam rolling
1+1 min lat streching
1+1 min self triceps strech
1+1 wall pec strech
WOD 10.1 Workout

15 mins for quality
7 ring dips / box/bench dips / narrow push up
7 split squat / leg
7 strict press 20/15
7 box step or lunge / leg
:30s posterior plank
:30s hollow hold
FireFit test Workout

FireFit test

1min ME Situps
rest 3min
1min ME Unbroken Benchpress 45kg
rest 3min
1min ME Unbroken Back Squats 45kg
rest 3min
ME Unbroken Strict Chinups
Takomotor running clock Workout

Running clock,

0:00-10:00:

150 DU then

20-14-8
Bike erg calories
Alternating DB snatch

10:00-20:00:

150 DU then

20-14-8
Row calories
Alternating DB C&J

DB 25/17.5kgs

-You should have atleast 2 min rest between. Scale the loading on DB.

Need a training program?

Back Squat 6x2 Strength

Twenty so many Workout

Perjantai 24.1. Workout

18.1.2020 Strength

AMRAP 15 Workout

Squat Snatch Strength

Cool down / Mobility Workout

WOD 10.1 Workout

FireFit test Workout

Takomotor running clock Workout