Dip squat snatch (High hang) + OHS

6x(2+1)x60%

SO 1:30

Tabata Style:
Strict Pull-Ups
Row/ Bike Calories
Push-ups
Row/ Bike Calories

*Tabata: 8 Rounds of :20 On / :10 Off *

Clean & Jerk Complex
3 Sets of
2x Power Clean + 2x Split Jerk (3x2+2)

Wod
For Time
30 Wall ball
25 Box jumps
20 Power clean 60/45 kg
15 Stoh 60/45 kg
Tc 8 min

Every 4 minutes x 7
40m Sled push sled + 2 x 30kgs /side // 2 x 15kgs/side
12 WB shots
10/8 cal ski
8 T2B

-lepoa tulisi jäädä vähintään 1 min/ intervalli.

Find your 1RM in three reps:

Clean and Jerk: 3x1

1) Snatch 2x65%, 2x70%, 4x1x85%
2) Drtagon flag 5x3

Partner Wod
7 Rounds each
7 Box jumps
7 Swing
You go, I go

3 sets of
1min Max reps Chinups
1min rest
1min Max reps Ring Dips
1min rest
1min to spend as much time as possible in the Hollow position
1min rest

Accessory workout 15 minutes of:

10 SLDL w/KB`s or DB´s
5-8 Strict pull ups
:30 Hollw hold