Snatch Workout
EMOM5 - easy weight
2 Snatch high pull + 2 hang muscle snatch
Huom! Tekniset painot. Emom toimii lämmittelynä raskaampia nostoja varten.
E1.30min x 6
3 sets: 1 Snatch high pull + 2 hang power snatch
3 sets: 1 Snatch high pull + 1 hang power snatch
Up to max 80% of 1RM snatch
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