Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch technique Workout

5x 2 snatch grip push press + 2 snatch balance + 2 OHS 60-75% of 1rm snatch
Split Squat Strength

Split Squat
3x8+8, Tempo 3010
Rest 2min
Back squat Strength

E3M x 4

3-3-3-3 V.1-2

Huom! Raskaat sarjat huomioiden toistoreservi. Liikkeen laatu täytyy säilyä!
For time Workout

For time:

4 rounds

10 Double Db hang clean (2x@22,5/15kg)
10 stoh
10 burbee box over
40 DU

(Target under 10min, Time cap 16min)
150724 Maanantai B Workout

DELOAD WEEK

3 rounds for time
80-60-40 double under
30-20-10 KB swing 24/16

Can you go unbroken? ;)
For load (Shoulder press) Strength

Shoulder press
3-3-3-3-3
Dumbbell snatch Strength

practice one arm dumbbell snatch
100724 Keskiviikko B Workout

AMRAP 8
15 sit-up
10 KB sumo deadlift high-pull 32/24
Mave 2 Strength

8-6-4-2

Nousu V2-V1, lähtö n.65-70%
Gymnastic Workout

RX:
E2M x 5
8-10 hspu
8-10 t2B

Scaled:
E2M x 5
4-6 hspu
4-6 t2b

Skaalaukset: hspu->abmats->dual DB push press t2b->leg/knee raises

Huom! Treenin idea on kehittää liikkeiden taloudellisuutta/kapasiteettia. Toistomäräät oman tason mukaan niin, että liikkeiden laatu säilyy.

Need a training program?

Snatch technique Workout

Split Squat Strength

Back squat Strength

For time Workout

150724 Maanantai B Workout

For load (Shoulder press) Strength

Dumbbell snatch Strength

100724 Keskiviikko B Workout

Mave 2 Strength

Gymnastic Workout