Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Maanantai 28.9. Workout
21 Min Emom
Min 1: 250/200m Row
Min 2: 5 Box jump 70/60cm
Min 3: 3 Power clean 90/60kg -
Maanantai 21.9. Workout
Wod
2 min Squat clean thruster 62,5/45kg
1 min rest
1:30 min Clean and jerk 62,5/45kg
1 min rest
1 min Power clean 62,5/45kg -
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Alkavalla 2 minuutilla 12min ajan Workout
Alkavalla 2 minuutilla 12min ajan
- 8-10 luistelijankyykky eturäkissä, tempo 31X0
- 10+10 moottorisahasoutu käsipainolla, tempo 20X2
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Conditioning 25-09-2020 Workout
1000m Row
100 Push Press @35/25kg- PP light weight, big sets
- TIME CAP = 10:00
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Partner WOD Workout
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Partner WOD Workout
Partner WOD
For time
150 Cal.
100 Wall Balls
75 Overhead Squats 50/35kg
100 Bar Facing Burpees
150 Cal.